Welcome to Bodyworkpt!
Personally tailored wellbeing and fitness services to enhance, improve or turn around lifestyles, including Personal Training, Pilates Tuition & Physical Therapies.
Hi, I’m Kirsty Green, owner of bodyworkpt. I'm passionate about living a healthy lifestyle. I have been a level 3 qualified Personal Trainer and Sports Massage Therapist since 2001. Recently I also became qualified as a level 3 mat based Pilates Teacher. I have a wealth of experience working in top name gyms, on community projects and working alongside pro and semi pro football clubs. I've also worked with a variety of pro, semi pro and amateur individual athletes, including Boxers, Martial Artists, MMA fighters, Footballers, Basketball players, Tri-Athletes, Cyclists and Runners and of course the very many clients I have treated and trained who are not sports persons or athletes but those who feel they would greatly benefit from personal training, Pilates tuition or sports massage therapy.
Each person requires and has very different fitness goals, wellbeing needs and considerations, such as weight loss, body contouring, pre and post pregnancy, injury rehab and sports conditioning. My approach therefore is very much client centred and tailored to the individual.
Having experienced a serious chronic sports injury myself, I have experiential perspective on the issues facing rehabilitation. They are not just about the injury itself but often include dealing with weight gain, defeated mental attitude and lack of motivation. I’ve seen and experienced how all these factors can be turned around, results can be achieved and it's made that much quicker and easier when you have professional help from someone who’s been there and done it!
If you feel Bodyworkpt can assist you then please get in touch!
*Pilates Teacher Level 3
- mat-based Pilates instructor
*Personal Trainer Level 3 - Including
- Advanced Fitness Instructor
- Fitness Assessment & Health Appraisal
- Optimum & Sports Nutrition
- Exercise for special population inc Older Adults & Ante/Post natal
- Career & Business Studies
- Emergency First Aid
*Sports Massage Therapy Level 3 - including
- Body massage
- Sports massage
- Rehabilitation & Ultra sound techniques
*Nutrition for physical activity Level 3 - including
- Nutrition and Health
- Weight management
- Nutrition for exercise & sport
*GP Exercise Referral Level 3
- For clients with specific controlled conditions - including:-
- Cardiac conditions
- Respiratory conditions
- Endocrine conditions
- Skeletal conditions
- Mental health conditions
*Gym Instructor Level 2