Welcome to Bodyworkpt!
Bodyworkpt mission statement: To provide and deliver personally tailored wellbeing and fitness services aimed at enhancing, improving or turning around the clients lifestyle!
Bodyworkpt is an umbrella term used to express the body conditioning services of Personal Training, Pilates Teaching & Physical Therapies, which includes group Pilates classes, 1-2-1 personal training or Pilates sessions, fitness classes, nutritional advice and Sports Massage Therapy. Being passionate about the best health, fitness and wellbeing knowledge is of primary importance and here at Bodyworkpt is a complete package of personal care. Each service is available individually or can be combined for maximum results!
I’m Kirsty Green, owner of bodyworkpt, seeker and distributer of all things health, fitness and wellbeing related. I have been a level 3 qualified Personal Trainer and Sports Massage Therapist since 2001 and recently became a level 3 mat based Pilates Teacher. I turned freelance in 2007 and created Bodyworkpt, since then I have had a wealth of experience working in top name gyms, on community projects and working alongside pro and semi pro football clubs. I've also worked with a variety of pro, semi pro and amateur individual athletes, including Boxers, Martial Artists, MMA fighters, Footballers, Basketball players, Tri-Athletes, Cyclists and Runners and of course the very many clients I have treated and trained who are not sports persons or athletes but those who feel they would greatly benefit from personal training, fitness classes, Pilates and or sports massage therapy.
Each person requires and has very different fitness goals, needs and considerations, such as weight loss, body contouring, pre and post pregnancy, injury rehab and sports conditioning. My approach therefore is very much client centred and tailored to the individual.
Having experienced a serious chronic sports injury myself, I have fresh perspective on the issues facing rehabilitation. They are not just about the injury itself but often include dealing with weight gain, defeated mental attitude and lack of motivation. I’ve seen and experienced how all these factors can be turned around, results can be achieved and it's made that much quicker and easier when you have professional help from someone who’s been there and done it!
If you feel Bodyworkpt can assist you then please get in touch!
*Pilates Teacher Level 3
- mat-based Pilates instructor
*Personal Trainer Level 3 - Including
- Advanced Fitness Instructor
- Fitness Assessment & Health Appraisal
- Optimum & Sports Nutrition
- Exercise for special population inc Older Adults & Ante/Post natal
- Career & Business Studies
- Emergency First Aid
*Sports Massage Therapy Level 3 - including
- Body massage
- Sports massage
- Rehabilitation & Ultra sound techniques
*Nutrition for physical activity Level 3 - including
- Nutrition and Health
- Weight management
- Nutrition for exercise & sport
*GP Exercise Referral Level 3
- For clients with specific controlled conditions - including:-
- Cardiac conditions
- Respiratory conditions
- Endocrine conditions
- Skeletal conditions
- Mental health conditions
*Gym Instructor Level 2