BODYWORKPT PILATES CLASSES
BodyworkPT Pilates classes are mat based workouts for mixed abilities, so whether you are a beginner or at a progressive stage with your Pilates you are most welcome! Different versions of the exercises will be demonstrated or prescribed to individuals with particular needs.
The classes have a limited number of participants, this ensures a good level of attention for each person and the opportunity for corrections to be made to maximise your Pilates experience.
Because of the limited spaces you will need to book and pre-payment made.
Before commencing Bodyworkpt Pilates classes, you will need to fill out a health questionnaire (Par-Q), this can be done upon arrival of the class but it is advisable to take some time over filling this out so a downloadable version is available here for you to print off, fill out and bring with you to your first class.Download PAR.Q Form »
*Class schedule may alter on bank holidays.
The bodyworkpt Pure Pilates classes are 55 minutes of classical mat based workouts that focus on developing core strength, flexibility and all round toning of the body. The exercises are inspired by the original Pilates method, broken down into individual sets that allow the participant to fully engage and understand the movements and master the techniques. A mindful approach to the exercises is advised to get the most from the session. A backdrop of calming ambient music helps the participant to focus on their body and the movements being performed. The class is inclusive for all levels, with demonstrations of different levels of the exercises to choose from.
Village Hall, Farnsfield
Old Schoolroom, Edingley
Trebeck Hall, Southwell
Fusion Flow is a 45 minute session of intense ‘Flow’ movement. This is fused with bodyweight exercise and the use of small resistance apparatus. Performed as a mat based class, with bare feet.
* Pilates experience needed
BOOKINGS AND PAYMENTS
To book a class with Bodyworkpt please click here Book Classes » and fill out the form. For further details regarding booking and payment options, including class subscriptions, see ‘Terms & Conditions’ below.
Class fee is £7 and must be paid for in full, in advance of the class to secure a place. Subscription and student discounts available. Find full information on payment terms and conditions by clicking the icon below.Terms & Conditions »
PRIVATE 1-2-1 PILATES SESSIONS
If you feel you would benefit from a more personalised Pilates regime then private sessions are available.
These are a very good idea if you have special medical conditions or certain physical issues that would not suit your joining a class.
You can work at your own pace and have 100% attention, ensuring you get every move right and therefore the most benefit from each exercise.
If you are able to join one of the classes it is still a great idea to have a one off private Pilates session before joining, especially if you have never done Pilates before, that way you have an understanding of the basic principles of Pilates in order to get the most out of your classes once you join one and less likely to feel overwhelmed or confused during the sessions.
Private sessions may also suit you better if your schedule does not fit in with class times. Great for busy executives or mums who need their time maximised.
Small group Pilates sessions (up to 4) are also available. Excellent if you have a few like minded friends and want to share the cost.
Private 1-2-1 and small group sessions are held at your home or an arranged venue.
*Prices upon enquiry and are variable when venue hire is included.
It is useful and most hygienic to bring your own Pilates mat, but mats are also provided. A small towel, a drink of water and comfortable clothing ‘that is not bulky’ is also recommended. Please also make sure your clothing has enough stretch, particularly in trousers and shorts. Layers are best as your temperature may fluctuate. Pilates is usually done with bare feet but some socks have tacky soles which can be used or specific Pilates socks. All other equipment used, such as blocks, straps, bands etc are provided for your use in the class.
FREE TASTER SESSIONS:
Look out for Bodyworkpt ‘POP UP PILATES’ sessions in and around Nottingham and Nottinghamshire, hosted in interesting and unusual settings and venues.
These one off events are a chance for you to try Pilates with no commitment or cost. The sessions are put on randomly and often with little notice, so look out for them appearing on this website and on the Bodyworkpt social media feeds such as Facebook and Instagram.. It’s a great way to get an idea of what Pilates is all about, especially if you’ve never tried it before, in an environment that is relaxed, non intimidating and usually with other first timers. You will still need to get in touch to book a place for these sessions as places are limited.